![]() Sometimes, those self-destructive urges push through and win a little victory. We are all trying to break bad habits and fight our self-destructive urges. Do you think I should hate myself? I'm guessing you don't. Last week I ate an entire bag of corn chips and salsa over one day. The spikes don’t matter, what matter is that the line goes steadily down. If most days you eat in your limit, you WILL trend down.ĭon’t weight yourself every day. Day in day out you show up and you do what you gotta do. It doesn’t matter if you go over 1 day or 2 a month. If that means I go over today’s calorie limit, then that’s what happens. But it’s not a punishment, it’s about listening to what my body needs. If I’m not as hungry for dinner, because chocolate is quite filling, I’ll have a lighter dinner. The same exact amount of exercise, not more to “punish myself”. I’m gonna keep honouring my hunger today, and then later I’m going to exercise like I had been planning to. I ate them cause I was craving chocolate really badly. ![]() You know what I’m gonna do about it? Nothing. I just ate two chunky KitKats □□♀️ 500kcal right there. Concentrate on this feeling and burn it into my memory so I don't fugue-state-eat this much again!" I really try lately to be like "okay, now I know that's too much. I've been trying to tune into my hunger cues and I've overeaten and beaten myself up. Take back control of your feelings and actions. Perhaps taking stock of the cycle and reaching out for help is a good choice-which you did!!! great work :) Perhaps making a meal plan and portioning out food/treats is a good choice. ![]() Perhaps a thorough teeth brushing, gentle movement, and journaling through the thoughts is an option. Perhaps a small meal of clear soup, and a finish of fruit and tea is a good choice. I chose to have the KrazyDogs, MegaFries, and HeartattackPie. It's almost easy to spiral into "I hate myself" (which emotions bring on the state that seems like only binging will solve!), it's harder to neutrally own the actions and choices. Owning up to choices, good and bad, without "hate" is a huge step. Then it seems like the two choices are "finish this whole bag and hate myself" or "be "good" and stay on plan"-but there's many flavors and shades! Then at the restaurant, which I admit I don't know the exact circumstance, you feel compelled to overeat-even though there's a chance you could go out and eat within plan. It seems like in your mind there's an external locus of control.įirst mom keeps asking you to go out, and you feel compelled to say yes. ![]() You've got this! Negative thoughts and self punishment are never effective methods to achieve long term, positive change. If that means another day of caloric excess then that's just fine. Fortify your body against the junk with real food. Punishing your body by denying it good food right now is not what it needs. Just be sure to eat nutritious, low calorie fruits and vegetables to charge up your body against the junk food. You don't have even have to be done eating for the day if you get hungry again. What you don't do is hate yourself for taking a wrong turn, turn around and go back home.īetween yesterday and today, you haven't even been in a 1 pound (3500 calories) caloric excess. You'll get there a few minutes later than you'd intended. You stop going the wrong way, turn around, and start heading to your destination. When you take a wrong turn on a road trip, you don't give up and return home. Century Club - For those who have lost or would like to lose 100lb+.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss.
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